Recipes

Halloween doesn’t have to mean processed snacks and sugar overload. Our Green Goblin Dip is a festive, nutrient-packed alternative made with white beans, spinach, and nutritional yeast; delivering protein, fiber,...

Celebrate the flavors of fall with our High Protein Pumpkin Muffin Tops; crafted to bring comfort and nutrition together in one bariatric-friendly bite. Made with coconut flour, antioxidant-packed pumpkin, and...

Looking for a soda with benefits? Our Frosted Berry Dirty Soda blends fruity flavor, sparkling bubbles, and high-quality protein into one guilt-free indulgence.

Craving hot chocolate with a cool twist? This Frozen Protein Hot Chocolate blends rich cocoa, frothy milk, and a protein boost for a drink that’s as satisfying as it is...

Love the flavors of pumpkin pie but want something lighter? Our Pumpkin Pie Dip delivers all the autumn sweetness in a nutritious, low-calorie twist.

Looking for a healthy twist on comfort food? Our Mango Chicken Curry combines juicy mango, aromatic curry, and tender chicken for a nutrient-packed dish that supports your goals without sacrificing...

Ditch the pills and try our Essential Multi 3 in 1 Parfait! This recipe packs vitamins, calcium & fiber into a deliciously nutritious breakfast or snack.

Craving a hearty soup that’s good for your heart? Our Rustic Bean and Greens Soup blends nutrient-packed greens and fiber-rich beans into a bowlful of flavor and wellness.

Craft a classic Waldorf Chicken Salad with our simple recipe! Perfect for a nutritious lunch or dinner. Easy to make and under 20 minutes.

Tuna stuffed mini peppers feature a delicious combination of tuna nestled on a bed of cream cheese. Perfect for a healthy lunch or snack & ready in 15 mins!

Talk about breakfast goals! These little protein-packed air fryer egg bites cook up in no time thanks to the magic of your air fryer.

This bariatric friendly Roasted Red Pepper Hummus is a creamy dip that's packed with protein and fiber. Pair with crunchy veggies or whole grain crackers for a nutritious snack!